Sesame
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Sesame has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Sesame ranks among the lowest in glycemic index.
Sesame is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Rich in healthy unsaturated fats
- ✓ Low sugar levels
- ✗ High caloric content
- ✗ Significant amount of saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 573 kcal |
| Carbohydrates | 23.4g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 11.8g |
| Soluble | 3.5g |
| Insoluble | 8.3g |
| Protein | 17.7g |
| Fat | 49.7g |
| Saturated | 7g |
| Unsaturated | 41g |
| Sodium | 11mg |
Frequently Asked Questions
What is the glycemic index of Sesame?
Sesame has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Sesame good for people with insulin resistance?
Sesame has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sesame affect blood sugar?
Sesame has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.