Unsweetened coconut flakes lightly toasted with cinnamon and vanilla
Glycemic index not measured yet
- High fiber content
- High saturated fat
Unsweetened coconut flakes lightly toasted with cinnamon and vanilla has no measured glycemic index yet. It contains 23.7 g of carbohydrates per 100 g.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Unsweetened coconut flakes lightly toasted with cinnamon and vanilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 660 kcal |
| Carbohydrates | 23.7 g |
| Sugars (Total) | 6.4 g |
| Natural | 6.4 g |
| Added | 0 g |
| Fiber | 16.3 g |
| Soluble | 4.1 g |
| Insoluble | 12.2 g |
| Protein | 6.9 g |
| Fat | 64.5 g |
| Saturated | 57.2 g |
| Unsaturated | 7.3 g |
| Sodium | 37 mg |
Processing Level
Why this score?
- High fiber content
- No added sugars
- Low glycemic impact
- High saturated fat
- Low protein
- Calorie dense
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened coconut flakes lightly toasted with cinnamon and vanilla?
The glycemic index of Unsweetened coconut flakes lightly toasted with cinnamon and vanilla has not been measured yet. It contains 23.7 g of carbohydrates per 100 g.
Is Unsweetened coconut flakes lightly toasted with cinnamon and vanilla good for people with insulin resistance?
The glycemic index of Unsweetened coconut flakes lightly toasted with cinnamon and vanilla is not measured. With 23.7 g of carbohydrates per 100 g, watch the portion size.
Check Unsweetened coconut flakes lightly toasted with cinnamon and vanilla in the Logi app, with your portion.
