Tomato paste and coconut milk mixture
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
Tomato paste and coconut milk mixture has a glycemic index of 40, higher than plain Coconut tomato sauce (35). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Jan 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coconut tomato sauce
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Tomato paste and coconut milk mixture is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 1.5 g |
| Fat | 6 g |
| Saturated | 5 g |
| Unsaturated | 1 g |
| Sodium | 180 mg |
Processing Level
Calculate the glycemic load of a meal with Tomato paste and coconut milk mixture
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato paste and coconut milk mixture?
Tomato paste and coconut milk mixture has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Tomato paste and coconut milk mixture good for people with insulin resistance?
Tomato paste and coconut milk mixture has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coconut tomato sauce has the lowest glycemic load?
Among the forms of Coconut tomato sauce in this database, Coconut tomato sauce has the lowest glycemic load (2.5 per 100 g).
Check Tomato paste and coconut milk mixture in the Logi app, with your portion.
