Coconut tomato sauce
Low GI
GL 2.5 per 100 g
- Contains healthy fats from coconut
- Moderate sodium content
Coconut tomato sauce has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coconut tomato sauce
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Coconut tomato sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 1.5 g |
| Fat | 8 g |
| Saturated | 6.5 g |
| Unsaturated | 1.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains healthy fats from coconut
- Provides fiber from tomatoes
- Low glycemic load
- Moderate sodium content
- High in saturated fat
- Moderate processing level
Calculate the glycemic load of a meal with Coconut tomato sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut tomato sauce?
Coconut tomato sauce has a glycemic index of 35 (Low) and a glycemic load of 2.5 per 100 g.
Is Coconut tomato sauce good for people with insulin resistance?
Coconut tomato sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coconut tomato sauce has the lowest glycemic load?
Coconut tomato sauce has the lowest glycemic load of all forms of Coconut tomato sauce in this database (2.5 per 100 g).
Check Coconut tomato sauce in the Logi app, with your portion.
