Whole wheat linguine
Low GI
GL 27 per 100 g
- High fiber content
- Moderate glycemic load
Whole wheat linguine has a glycemic index of 37 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Spaghetti squash provides a similar texture to linguine but with a significantly lower glycemic load (2 vs 27), helping to stabilize blood sugar levels.
Spaghetti squash - Sprouted lentil pastaGL 19 per 100 g Sprouted lentil pasta offers a more nutrient-dense profile with a lower glycemic load (19 vs 27) while maintaining a traditional pasta-like experience.
- GL 19 per 100 g Chickpea fusilli is a high-protein, high-fiber alternative that lowers the glycemic load (19 vs 27) compared to wheat-based linguine.
Chickpea fusilli
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Whole wheat linguine is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 348 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 13 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Good protein source
- Moderate glycemic load
- Refined grain product
- High carbohydrate content
Calculate the glycemic load of a meal with Whole wheat linguine
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat linguine?
Whole wheat linguine has a glycemic index of 37 (Low) and a glycemic load of 27 per 100 g.
Is Whole wheat linguine good for people with insulin resistance?
Whole wheat linguine has a low glycemic index (37), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole wheat linguine affect blood sugar?
Whole wheat linguine has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole wheat linguine in the Logi app, with your portion.
