Epsom salt
No glycemic index1/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 1/10
- Source of magnesium (if absorbed)
- Not a food item
Epsom salt has no glycemic index: it contains no carbohydrates.
Updated Nov 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Epsom salt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
30%
Minimal
Why this score?
- Source of magnesium (if absorbed)
- Not a food item
- No nutritional value
- Potential toxicity if ingested in excess
Calculate the glycemic load of a meal with Epsom salt
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Epsom salt?
Epsom salt has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Epsom salt good for people with insulin resistance?
Epsom salt contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Epsom salt in the Logi app, with your portion.
