Everything seasoning
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 1.8 per 100 g
- Good source of dietary fiber
- Extremely high sodium content
Everything seasoning has a glycemic index of 5 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Everything seasoning is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 15 g |
| Fat | 25 g |
| Saturated | 3 g |
| Unsaturated | 20 g |
| Sodium | 3500 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Contains healthy unsaturated fats
- Extremely high sodium content
- Potential for hidden fillers/additives
Calculate the glycemic load of a meal with Everything seasoning
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Everything seasoning?
Everything seasoning has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.8.
Is Everything seasoning good for people with insulin resistance?
Everything seasoning has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Everything seasoning affect blood sugar?
Everything seasoning has a glycemic load of 1.8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Everything seasoning in the Logi app, with your portion.
