Everything bagel seasoning
Glycemic index not measured yet
- Good source of healthy unsaturated fats
- Extremely high sodium content
Everything bagel seasoning has no measured glycemic index yet. It contains 30 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Seasoning (generic blend)
- Seasoning (generic blend)GI 20 · GL 7 per 100 g
- GI 10 · GL 4 per 100 g low sodiumherbal
Dried herbs and spices blend (no added salt) - GI 10 · GL 4.4 per 100 g herb
Herb seasoning - Herbal pepperGI 10 · GL 5 per 100 g herbal pepper
- GI 30 · GL 7.5 per 100 g sour chive
Sour chive seasoning - GI 20 · GL 8 per 100 g louisiana rub
Louisiana rub seasoning - GI 35 · GL 9 per 100 g lemon
Lemon seasoning - +20 more
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Everything bagel seasoning is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 15 g |
| Fat | 30 g |
| Saturated | 4 g |
| Unsaturated | 24 g |
| Sodium | 3500 mg |
Processing Level
Why this score?
- Good source of healthy unsaturated fats
- Significant dietary fiber content
- Extremely high sodium content
- Potential for excessive consumption due to flavor profile
Calculate the glycemic load of a meal with Everything bagel seasoning
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Everything bagel seasoning?
The glycemic index of Everything bagel seasoning has not been measured yet. It contains 30 g of carbohydrates per 100 g.
Is Everything bagel seasoning good for people with insulin resistance?
The glycemic index of Everything bagel seasoning is not measured. With 30 g of carbohydrates per 100 g, watch the portion size.
Which form of Seasoning (generic blend) has the lowest glycemic load?
Among the forms of Seasoning (generic blend) in this database, Dried herbs and spices blend (no added salt) has the lowest glycemic load (4 per 100 g).
Check Everything bagel seasoning in the Logi app, with your portion.
