Pechay (Bok Choy)
Low GI
GL 0.3 per typical bunch (100 g) · GL 0.3 per 100 g
- Very low glycemic load
- Low protein content
Pechay (Bok Choy) has a glycemic index of 15 (Low). One typical bunch (100 g) adds a glycemic load of 0.3.
Updated Mar 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pechay (Bok Choy) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 13 kcal |
| Carbohydrates | 2.2 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 65 mg |
Processing Level
Why this score?
- Very low glycemic load
- Rich in vitamins and minerals
- Low calorie and high water content
- Low protein content
- Low fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pechay (Bok Choy)?
Pechay (Bok Choy) has a glycemic index of 15 (Low). One typical bunch (100 g) has a glycemic load of 0.3; per 100 g the glycemic load is 0.3.
Is Pechay (Bok Choy) good for people with insulin resistance?
Pechay (Bok Choy) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pechay (Bok Choy) affect blood sugar?
Pechay (Bok Choy) has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pechay (Bok Choy) in the Logi app, with your portion.
