Peeled tomatoes
Low GI
GL 2 per 100 g
- Very low glycemic load
- Lower nutrient density than fresh tomatoes
Peeled tomatoes has a glycemic index of 38 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Peeled tomatoes
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Peeled tomatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 24 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Very low glycemic load
- Rich in lycopene and antioxidants
- Minimal processing level
- Lower nutrient density than fresh tomatoes
- Potential for hidden sodium additives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peeled tomatoes?
Peeled tomatoes has a glycemic index of 38 (Low) and a glycemic load of 2 per 100 g.
Is Peeled tomatoes good for people with insulin resistance?
Peeled tomatoes has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peeled tomatoes has the lowest glycemic load?
Peeled tomatoes has the lowest glycemic load of all forms of Peeled tomatoes in this database (2 per 100 g).
Check Peeled tomatoes in the Logi app, with your portion.
