Peppermint
No glycemic index9/10
Glycemic index not measured yet
15 g carbohydrates per 100 g
Logi score 9/10
- High fiber content
- Lack of exact glycemic index
Peppermint has no measured glycemic index yet. It contains 15 g of carbohydrates per 100 g.
Updated Feb 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Peppermint
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Peppermint is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
70
Calories
15 g
Carbs
3.8 g
Protein
0.9 g
Fat
per 100g
| Calories | 70 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 3.8 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 31 mg |
Processing Level
5%
Minimal
Why this score?
- High fiber content
- No added sugars
- Low calorie
- Lack of exact glycemic index
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peppermint?
The glycemic index of Peppermint has not been measured yet. It contains 15 g of carbohydrates per 100 g.
Is Peppermint good for people with insulin resistance?
The glycemic index of Peppermint is not measured. With 15 g of carbohydrates per 100 g, watch the portion size.
Check Peppermint in the Logi app, with your portion.
