Pepperoncini peppers
Low GI
GL 0.6 per typical piece (120 g) · GL 0.5 per 100 g
- Very low glycemic load
- Very high sodium content
Pepperoncini peppers has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 0.6.
Updated Jul 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pepperoncini peppers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie content
- Very high sodium content
- Low nutrient density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pepperoncini peppers?
Pepperoncini peppers has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 0.6; per 100 g the glycemic load is 0.5.
Is Pepperoncini peppers good for people with insulin resistance?
Pepperoncini peppers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pepperoncini peppers affect blood sugar?
Pepperoncini peppers has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pepperoncini peppers in the Logi app, with your portion.
