Siggi's Skyr Yogurt
Low GI
GL 1 per 100 g
- Very low glycemic load
- No fiber
Siggi's Skyr Yogurt has a glycemic index of 35, lower than plain Plain Yogurt (36).
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Yogurt
- GI 36 · GL 2 per 100 g
Plain Yogurt - GI 27 · GL 1 per 100 g semi skimmed
2% Fat Yogurt - GI 15 · GL 1 per 100 g avocadodip
Avocado and yogurt dip (guacamole-style) - GI 35 · GL 1 per 100 g brand: fageskim
Fage 0% Fat Yogurt - High protein skim yogurtGI 35 · GL 1 per 100 g high proteinskim
- GI 35 · GL 1 per 100 g high protein
High protein yogurt - GI 25 · GL 1 per 100 g sugar freevegan
Sugar free vegan yogurt - +32 more
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Siggi's Skyr Yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10 g |
| Fat | 0.5 g |
| Saturated | 0.3 g |
| Unsaturated | 0.2 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load
- High protein, low sugar
- Minimally processed
- No fiber
- Contains some natural sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Siggi's Skyr Yogurt?
Siggi's Skyr Yogurt has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.
Is Siggi's Skyr Yogurt good for people with insulin resistance?
Siggi's Skyr Yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Yogurt has the lowest glycemic load?
Siggi's Skyr Yogurt has the lowest glycemic load of all forms of Plain Yogurt in this database (1 per 100 g).
Check Siggi's Skyr Yogurt in the Logi app, with your portion.
