Fage 0% Fat Yogurt
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- Lack of fiber
Fage 0% Fat Yogurt has a glycemic index of 35, lower than plain Plain Yogurt (36). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Mar 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Yogurt
- GI 36 · GL 2 per 100 g
Plain Yogurt - GI 27 · GL 1 per 100 g semi skimmed
2% Fat Yogurt - GI 15 · GL 1 per 100 g avocadodip
Avocado and yogurt dip (guacamole-style) - High protein skim yogurtGI 35 · GL 1 per 100 g high proteinskim
- GI 35 · GL 1 per 100 g high protein
High protein yogurt - GI 35 · GL 1 per 100 g brand: siggi
Siggi's Skyr Yogurt - GI 25 · GL 1 per 100 g sugar freevegan
Sugar free vegan yogurt - +32 more
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Fage 0% Fat Yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 57 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 3.6 g |
| Natural | 3.6 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10.3 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 36 mg |
Processing Level
Why this score?
- Very low glycemic load
- High protein content
- Low fat level
- Lack of fiber
- Lack of healthy fats
- Lack of vitamins and minerals
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fage 0% Fat Yogurt?
Fage 0% Fat Yogurt has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Fage 0% Fat Yogurt good for people with insulin resistance?
Fage 0% Fat Yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Yogurt has the lowest glycemic load?
Fage 0% Fat Yogurt has the lowest glycemic load of all forms of Plain Yogurt in this database (1 per 100 g).
Check Fage 0% Fat Yogurt in the Logi app, with your portion.
