Homemade chili garlic tahini sauce
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
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Homemade chili garlic tahini sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Homemade chili garlic tahini sauce ranks among the lowest in glycemic index.
Homemade chili garlic tahini sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Wysoka zawartość zdrowych tłuszczów nienasyconych
- ✓ Źródło białka roślinnego
- ✓ Zawiera błonnik
- ✗ Umiarkowana zawartość sodu
- ✗ Wysoka kaloryczność
- ✗ Umiarkowany poziom przetworzenia
Processing Level
Nutrition Facts (per 100g)
| Calories | 540 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 15g |
| Fat | 46g |
| Saturated | 7g |
| Unsaturated | 37g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Homemade chili garlic tahini sauce?
Homemade chili garlic tahini sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Homemade chili garlic tahini sauce good for people with insulin resistance?
Homemade chili garlic tahini sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade chili garlic tahini sauce affect blood sugar?
Homemade chili garlic tahini sauce has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →