Smoked tofu
Low GI
GL 1 per 100 g
Smoked tofu has a glycemic index of 20, lower than plain Lentils (raw) (21).
Updated Feb 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lentils (raw)
- GI 21 · GL 12.6 per 100 g
Lentils (raw) - GI 22 · GL 4 per 100 g blacksprouted
Germinated black lentils (cooked) - GI 25 · GL 4 per 100 g dressing
Lentil dressing - GI 28 · GL 4 per 100 g stew
Lentil stew with spinach or kale, minimal salt - Sprouted lentilsGI 21 · GL 4 per 100 g soakedsprouted
- GI 21 · GL 4.2 per 100 g cooked
Cooked Lentils - Boiled red lentilsGI 26 · GL 5 per 100 g redboiled
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Smoked tofu is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 15 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 600 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smoked tofu?
Smoked tofu has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Smoked tofu good for people with insulin resistance?
Smoked tofu has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lentils (raw) has the lowest glycemic load?
Smoked tofu has the lowest glycemic load of all forms of Lentils (raw) in this database (1 per 100 g).
Check Smoked tofu in the Logi app, with your portion.
