Lentil stew with spinach or kale, minimal salt
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- High fiber content
- Moderate sodium content
Lentil stew with spinach or kale, minimal salt has a glycemic index of 28, higher than plain Lentils (raw) (21). One typical cup (150 g) adds a glycemic load of 6.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lentils (raw)
- GI 21 · GL 12.6 per 100 g
Lentils (raw) - GI 20 · GL 1 per 100 g smoked
Smoked tofu - GI 22 · GL 4 per 100 g blacksprouted
Germinated black lentils (cooked) - GI 25 · GL 4 per 100 g dressing
Lentil dressing - Sprouted lentilsGI 21 · GL 4 per 100 g soakedsprouted
- GI 21 · GL 4.2 per 100 g cooked
Cooked Lentils - Boiled red lentilsGI 26 · GL 5 per 100 g redboiled
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Lentil stew with spinach or kale, minimal salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 4.2 g |
| Soluble | 1.3 g |
| Insoluble | 2.9 g |
| Protein | 5.5 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Low glycemic load
- Moderate sodium content
- Low fat (may not be satiating for all)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil stew with spinach or kale, minimal salt?
Lentil stew with spinach or kale, minimal salt has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Lentil stew with spinach or kale, minimal salt good for people with insulin resistance?
Lentil stew with spinach or kale, minimal salt has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lentils (raw) has the lowest glycemic load?
Among the forms of Lentils (raw) in this database, Smoked tofu has the lowest glycemic load (1 per 100 g).
Check Lentil stew with spinach or kale, minimal salt in the Logi app, with your portion.
