Oak leaf lettuce

GI 15 · LowGL 0.3 / 100 g9/10

Low GI

15 GI

GL 0.3 per 100 g

Logi score 9/10

Very low glycemic load
Low nutrient density compared to cruciferous greens

Oak leaf lettuce has a glycemic index of 15 (Low).

Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Kale
GL 1 per 100 g It offers significantly higher levels of antioxidants, minerals, and fiber compared to oak leaf lettuce.
Arugula
GL 1 per 100 g It provides a more robust profile of phytonutrients that support metabolic health and insulin sensitivity.
Spinach
GL 1 per 100 g It is more nutrient-dense and provides higher levels of magnesium, which is crucial for managing insulin resistance.

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Oak leaf lettuce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

2.2 g

Carbs

1.4 g

Protein

0.2 g

Fat

per 100g

Calories	14 kcal
Carbohydrates	2.2 g
Sugars (Total)	0.8 g
Natural	0.8 g
Added	0 g
Fiber	1.1 g
Soluble	0.3 g
Insoluble	0.8 g
Protein	1.4 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.17 g
Sodium	10 mg

Processing Level

Minimal

Why this score?

Very low glycemic load
High water content for hydration
Low nutrient density compared to cruciferous greens
Minimal protein content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Oak leaf lettuce?

Oak leaf lettuce has a glycemic index of 15 (Low) and a glycemic load of 0.3 per 100 g.

Is Oak leaf lettuce good for people with insulin resistance?

Oak leaf lettuce has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Oak leaf lettuce affect blood sugar?

Oak leaf lettuce has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Oak leaf lettuce in the Logi app, with your portion.