Baked crispy onion slices (minimal oil)
Low GI
GL 1.2 per typical slice (30 g) · GL 4 per 100 g
- Low glycemic load
- Some loss of water-soluble vitamins
Baked crispy onion slices (minimal oil) has a glycemic index of 25, higher than plain Sliced Onion (15). One typical slice (30 g) adds a glycemic load of 1.2.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sliced Onion
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Baked crispy onion slices (minimal oil) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.5 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic load
- Retains fiber and micronutrients
- Minimal added fat
- Some loss of water-soluble vitamins
- Slightly increased fat content
- Potential acrylamide formation if overbaked
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked crispy onion slices (minimal oil)?
Baked crispy onion slices (minimal oil) has a glycemic index of 25 (Low). One typical slice (30 g) has a glycemic load of 1.2; per 100 g the glycemic load is 4.
Is Baked crispy onion slices (minimal oil) good for people with insulin resistance?
Baked crispy onion slices (minimal oil) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sliced Onion has the lowest glycemic load?
Among the forms of Sliced Onion in this database, Sliced Onion has the lowest glycemic load (1 per 100 g).
Check Baked crispy onion slices (minimal oil) in the Logi app, with your portion.
