Split mung beans (Moong dal)

GI 38 · LowGL 36 / cup7/10

Low GI

38 GI

GL 36 per typical cup (150 g) · GL 24 per 100 g

Logi score 7/10

High plant-based protein content
High glycemic load per 100g

Split mung beans (Moong dal) has a glycemic index of 38 (Low). One typical cup (150 g) adds a glycemic load of 36.

Updated Mar 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Black soybean flour (whole)
GL 3 per 100 g They have a much lower net carbohydrate content, making them superior for managing insulin spikes.
Lupini beans mix
GL 2 per 100 g Their minimal impact on blood glucose levels makes them ideal for individuals with insulin resistance.

Related forms

Sprouted mung bean
GI 28 · GL 4 per 100 g sproutedsalad

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Split mung beans (Moong dal) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

347

Calories

62 g

Carbs

24 g

Protein

1.3 g

Fat

per 100g

Calories	347 kcal
Carbohydrates	62 g
Sugars (Total)	6.6 g
Natural	6.6 g
Added	0 g
Fiber	16 g
Soluble	4.8 g
Insoluble	11.2 g
Protein	24 g
Fat	1.3 g
Saturated	0.3 g
Unsaturated	1 g
Sodium	15 mg

Processing Level

35%

Moderate

Why this score?

High plant-based protein content
Good source of dietary fiber
Low glycemic index
High glycemic load per 100g
Significant carbohydrate content

Calculate the glycemic load of a meal with Split mung beans (Moong dal)

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Split mung beans (Moong dal)?

Split mung beans (Moong dal) has a glycemic index of 38 (Low). One typical cup (150 g) has a glycemic load of 36; per 100 g the glycemic load is 24.

Is Split mung beans (Moong dal) good for people with insulin resistance?

Split mung beans (Moong dal) has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Split mung beans (Moong dal) affect blood sugar?

Split mung beans (Moong dal) has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.

Check Split mung beans (Moong dal) in the Logi app, with your portion.