Kosher salt
No glycemic index2/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 2/10
- Zero calories
- Very high sodium content
Kosher salt has no glycemic index: it contains no carbohydrates.
Updated Dec 7, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Table Salt
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Kosher salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 38758 mg |
Processing Level
25%
Minimal
Why this score?
- Zero calories
- No carbohydrates or sugars
- Very high sodium content
- No nutritional value (no vitamins, minerals, or fiber)
- May contribute to high blood pressure
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kosher salt?
Kosher salt has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Kosher salt good for people with insulin resistance?
Kosher salt contains no carbohydrates, so on its own it does not raise blood sugar.
Check Kosher salt in the Logi app, with your portion.
