Coarse salt
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- Zero glycemic impact
- Extremely high sodium content
Coarse salt has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Provides intense flavor and antioxidants without adding any sodium to your diet.
Natural dried herbs - GL 1 per 100 g Adds a bright, acidic flavor profile that enhances food without the need for salt.
Fresh lemon juice - GL 22 per 100 g Offers a savory, umami-rich taste that helps reduce the reliance on salt for seasoning.
Dehydrated garlic powder (no added salt)
Forms of Table Salt
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Coarse salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 38758 mg |
Processing Level
25%
Minimal
Why this score?
- Zero glycemic impact
- Zero calories
- Minimal processing (natural mineral)
- Extremely high sodium content
- Lack of essential nutrients
- May contribute to high blood pressure
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coarse salt?
Coarse salt has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Coarse salt good for people with insulin resistance?
Coarse salt contains no carbohydrates, so on its own it does not raise blood sugar.
Check Coarse salt in the Logi app, with your portion.
