Fine salt
No glycemic index2/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 2/10
- No carbohydrates or sugars
- Extremely high sodium content
Fine salt has no glycemic index: it contains no carbohydrates.
Updated Dec 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Table Salt
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Fine salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 38758 mg |
Processing Level
80%
Highly Processed
Why this score?
- No carbohydrates or sugars
- Very low processing
- Extremely high sodium content
- No nutritional value (no fiber, protein, or vitamins)
- Potential negative impact on blood pressure and insulin sensitivity
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fine salt?
Fine salt has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Fine salt good for people with insulin resistance?
Fine salt contains no carbohydrates, so on its own it does not raise blood sugar.
Check Fine salt in the Logi app, with your portion.
