Himalayan pink salt
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- Contains trace minerals
- Excessive sodium content
Himalayan pink salt has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They provide intense flavor profiles without the blood pressure-raising effects of high sodium intake.
Natural dried herbs - GL 1 per 100 g It enhances the natural flavors of food through acidity rather than salt, supporting better cardiovascular health.
Fresh lemon juice - GL 5 per 100 g It adds a savory 'umami' depth and provides B-vitamins and protein without the sodium load.
Nutritional yeast
Forms of Table Salt
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Himalayan pink salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 38758 mg |
Processing Level
20%
Minimal
Why this score?
- Contains trace minerals
- Zero glycemic impact
- No caloric content
- Excessive sodium content
- Lacks essential nutrients
- May contribute to hypertension
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Himalayan pink salt?
Himalayan pink salt has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Himalayan pink salt good for people with insulin resistance?
Himalayan pink salt contains no carbohydrates, so on its own it does not raise blood sugar.
Check Himalayan pink salt in the Logi app, with your portion.
