Iodized salt
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- Zero calories
- Extremely high sodium content
Iodized salt has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Table Salt
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Iodized salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 38758 mg |
Processing Level
30%
Minimal
Why this score?
- Zero calories
- Zero glycemic impact
- Extremely high sodium content
- Lacks essential nutrients and minerals
- Highly refined/processed product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Iodized salt?
Iodized salt has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Iodized salt good for people with insulin resistance?
Iodized salt contains no carbohydrates, so on its own it does not raise blood sugar.
Check Iodized salt in the Logi app, with your portion.
