Yellowtail fish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains some saturated fat
Yellowtail fish has no glycemic index: it contains no carbohydrates.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Yellowtail fish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
146
Calories
0 g
Carbs
23 g
Protein
5 g
Fat
per 100g
| Calories | 146 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 5 g |
| Saturated | 1.3 g |
| Unsaturated | 3.7 g |
| Sodium | 39 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Low glycemic impact
- Contains some saturated fat
- Potential mercury content
Calculate the glycemic load of a meal with Yellowtail fish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yellowtail fish?
Yellowtail fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Yellowtail fish good for people with insulin resistance?
Yellowtail fish contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Yellowtail fish in the Logi app, with your portion.
