Diced cucumber
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low calorie density
- Low protein content
Diced cucumber has a glycemic index of 15, the same as plain Cucumber (15). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cucumber
- GI 15 · GL 1 per 100 g
Cucumber - Peeled cucumberGI 15 · GL 0.3 per 100 g peeled
- GI 15 · GL 0.3 per 100 g low sodiumpickled
Unsalted fermented cucumbers - GI 15 · GL 0.4 per 100 g pickled
Pickled cucumber - GI 15 · GL 0.4 per 100 g pickledsugar free
Cucumber pickled with minimal salt and no added sugar - Cucumber ginger soakedGI 15 · GL 0.5 per 100 g ginger soaked
- GI 15 · GL 0.5 per 100 g herb
Herb cucumber - +13 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Diced cucumber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 16 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low calorie density
- High water content
- Low glycemic load
- Low protein content
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Diced cucumber?
Diced cucumber has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Diced cucumber good for people with insulin resistance?
Diced cucumber has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cucumber has the lowest glycemic load?
Among the forms of Cucumber in this database, Peeled cucumber has the lowest glycemic load (0.3 per 100 g).
Check Diced cucumber in the Logi app, with your portion.
