Corn bran
Low GI
GL 26.4 per typical cup (150 g) · GL 17.6 per 100 g
- Extremely high fiber content
- Low vitamin and mineral content
Corn bran has a glycemic index of 22 (Low). One typical cup (150 g) adds a glycemic load of 26.4.
Updated Sep 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.1 per 100 g Chia seeds have extremely low GI (1) and very low GL (1 per 100g), which should meaningfully reduce post-meal glucose impact versus corn bran (GI 22, GL 17.6).
Chia seeds - no GI Psyllium husk is essentially non-glycemic in the data (GI 0, GL 0 per 100g), making it a strong steadier-swap option compared with corn bran’s higher GL.
Psyllium husk
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Corn bran is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 221 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 79 g |
| Soluble | 23.7 g |
| Insoluble | 55.3 g |
| Protein | 10 g |
| Fat | 2.2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.9 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Low glycemic index and load
- Low in added sugars
- Low vitamin and mineral content
- May cause digestive discomfort in excess
Calculate the glycemic load of a meal with Corn bran
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn bran?
Corn bran has a glycemic index of 22 (Low). One typical cup (150 g) has a glycemic load of 26.4; per 100 g the glycemic load is 17.6.
Is Corn bran good for people with insulin resistance?
Corn bran has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Corn bran affect blood sugar?
Corn bran has a glycemic load of 17.6 per 100g, which indicates a moderate impact on blood sugar levels.
Check Corn bran in the Logi app, with your portion.
