Whole fat sour cream
Glycemic index not measured yet
- Low carbohydrate content
- High saturated fat
Whole fat sour cream has no measured glycemic index yet. It contains 3.4 g of carbohydrates per 100 g.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Sour Cream
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole fat sour cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 14 g |
| 1 cup | 230 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 193 kcal |
| Carbohydrates | 3.4 g |
| Sugars (Total) | 3.4 g |
| Natural | 3.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.4 g |
| Fat | 19 g |
| Saturated | 11.6 g |
| Unsaturated | 7.4 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low carbohydrate content
- No added sugar
- Minimal processing
- High saturated fat
- Low fiber
- Limited protein
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole fat sour cream?
The glycemic index of Whole fat sour cream has not been measured yet. It contains 3.4 g of carbohydrates per 100 g.
Is Whole fat sour cream good for people with insulin resistance?
The glycemic index of Whole fat sour cream is not measured. With 3.4 g of carbohydrates per 100 g, watch the portion size.
Which form of Sour Cream has the lowest glycemic load?
Among the forms of Sour Cream in this database, Lactose-Free Sour Cream has the lowest glycemic load (1 per 100 g).
Check Whole fat sour cream in the Logi app, with your portion.
