Icelandic Skyr Yogurt

GI 36 · LowGL 1 / 100 g8/10

Low GI

36 GI

GL 1 per 100 g

Logi score 8/10

High protein content
Low in healthy fats

Icelandic Skyr Yogurt has a glycemic index of 36, the same as plain Skyr (icelandic yogurt) (36).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Skyr (icelandic yogurt)

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Icelandic Skyr Yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

3.8 g

Carbs

10.5 g

Protein

0.2 g

Fat

per 100g

Calories	60 kcal
Carbohydrates	3.8 g
Sugars (Total)	3.8 g
Natural	3.8 g
Added	0 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	10.5 g
Fat	0.2 g
Saturated	0.1 g
Unsaturated	0.1 g
Sodium	35 mg

Processing Level

60%

Moderate

Why this score?

High protein content
Very low glycemic load
Low in healthy fats
Lack of dietary fiber

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Icelandic Skyr Yogurt?

Icelandic Skyr Yogurt has a glycemic index of 36 (Low) and a glycemic load of 1 per 100 g.

Is Icelandic Skyr Yogurt good for people with insulin resistance?

Icelandic Skyr Yogurt has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Skyr (icelandic yogurt) has the lowest glycemic load?

Icelandic Skyr Yogurt has the lowest glycemic load of all forms of Skyr (icelandic yogurt) in this database (1 per 100 g).

Check Icelandic Skyr Yogurt in the Logi app, with your portion.