Extra Creamy Skyr

GI 35 · LowGL 1 / 100 g8.5/10

Low GI

35 GI

GL 1 per 100 g

Logi score 8.5/10

Very low glycemic load
Low fiber content

Extra Creamy Skyr has a glycemic index of 35, lower than plain Skyr (icelandic yogurt) (36).

Updated Oct 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Skyr (icelandic yogurt)

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Extra Creamy Skyr is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

4 g

Carbs

10 g

Protein

3 g

Fat

per 100g

Calories	90 kcal
Carbohydrates	4 g
Sugars (Total)	3.5 g
Natural	3.5 g
Added	0 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	10 g
Fat	3 g
Saturated	2 g
Unsaturated	1 g
Sodium	40 mg

Processing Level

60%

Moderate

Why this score?

Very low glycemic load
High protein content
No added sugars
Low fiber content
Contains saturated fat

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Extra Creamy Skyr?

Extra Creamy Skyr has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.

Is Extra Creamy Skyr good for people with insulin resistance?

Extra Creamy Skyr has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Skyr (icelandic yogurt) has the lowest glycemic load?

Extra Creamy Skyr has the lowest glycemic load of all forms of Skyr (icelandic yogurt) in this database (1 per 100 g).

Check Extra Creamy Skyr in the Logi app, with your portion.