Icelandic-style strained yogurt with chopped chives
Low GI
GL 1 per 100 g
- High protein content
- Contains dairy (lactose)
Icelandic-style strained yogurt with chopped chives has a glycemic index of 36, the same as plain Skyr (icelandic yogurt) (36).
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Skyr (icelandic yogurt)
- GI 36 · GL 1 per 100 g
Skyr (icelandic yogurt) - GI 35 · GL 1 per 100 g icelandicchili
Chili skyr - GI 35 · GL 1 per 100 g extra creamy
Extra Creamy Skyr - GI 36 · GL 1 per 100 g sugar free
Icelandic cultured dairy (plain skyr, no added sugar) - GI 36 · GL 1 per 100 g icelandic
Icelandic Skyr Yogurt - GI 36 · GL 1 per 100 g skim
Nonfat Skyr - GI 35 · GL 1 per 100 g brand: piatnica
Piątnica Skyr - +21 more
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Icelandic-style strained yogurt with chopped chives is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 3.8 g |
| Sugars (Total) | 3.6 g |
| Natural | 3.6 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.04 g |
| Insoluble | 0.16 g |
| Protein | 10.5 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 38 mg |
Processing Level
Why this score?
- High protein content
- Low fat and sugar
- Minimal processing
- Contains dairy (lactose)
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Icelandic-style strained yogurt with chopped chives?
Icelandic-style strained yogurt with chopped chives has a glycemic index of 36 (Low) and a glycemic load of 1 per 100 g.
Is Icelandic-style strained yogurt with chopped chives good for people with insulin resistance?
Icelandic-style strained yogurt with chopped chives has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Skyr (icelandic yogurt) has the lowest glycemic load?
Icelandic-style strained yogurt with chopped chives has the lowest glycemic load of all forms of Skyr (icelandic yogurt) in this database (1 per 100 g).
Check Icelandic-style strained yogurt with chopped chives in the Logi app, with your portion.
