Natural skyr yogurt with chia or sunflower seeds
Low GI
GL 2 per 100 g
- High protein content
- Moderate processing
Natural skyr yogurt with chia or sunflower seeds has a glycemic index of 35, lower than plain Skyr (icelandic yogurt) (36).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Skyr (icelandic yogurt)
- GI 36 · GL 1 per 100 g
Skyr (icelandic yogurt) - GI 35 · GL 1 per 100 g icelandicchili
Chili skyr - GI 35 · GL 1 per 100 g extra creamy
Extra Creamy Skyr - GI 36 · GL 1 per 100 g sugar free
Icelandic cultured dairy (plain skyr, no added sugar) - GI 36 · GL 1 per 100 g icelandic
Icelandic Skyr Yogurt - GI 36 · GL 1 per 100 g with chives
Icelandic-style strained yogurt with chopped chives - GI 36 · GL 1 per 100 g skim
Nonfat Skyr - +21 more
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Natural skyr yogurt with chia or sunflower seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 9.5 g |
| Fat | 3.5 g |
| Saturated | 1.5 g |
| Unsaturated | 2 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy fats from seeds
- Good source of fiber
- Moderate processing
- Contains some saturated fat
- Low but present natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Natural skyr yogurt with chia or sunflower seeds?
Natural skyr yogurt with chia or sunflower seeds has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Natural skyr yogurt with chia or sunflower seeds good for people with insulin resistance?
Natural skyr yogurt with chia or sunflower seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Skyr (icelandic yogurt) has the lowest glycemic load?
Among the forms of Skyr (icelandic yogurt) in this database, Chili skyr has the lowest glycemic load (1 per 100 g).
Check Natural skyr yogurt with chia or sunflower seeds in the Logi app, with your portion.
