Natural skyr yogurt with chia or sunflower seeds
Low GI
GL 2 per 100 g
- High protein content
- Moderate processing
Natural skyr yogurt with chia or sunflower seeds has a glycemic index of 35 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Natural skyr yogurt with chia or sunflower seeds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 9.5 g |
| Fat | 3.5 g |
| Saturated | 1.5 g |
| Unsaturated | 2 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy fats from seeds
- Good source of fiber
- Moderate processing
- Contains some saturated fat
- Low but present natural sugars
Calculate the glycemic load of a meal with Natural skyr yogurt with chia or sunflower seeds
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Natural skyr yogurt with chia or sunflower seeds?
Natural skyr yogurt with chia or sunflower seeds has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Natural skyr yogurt with chia or sunflower seeds good for people with insulin resistance?
Natural skyr yogurt with chia or sunflower seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Natural skyr yogurt with chia or sunflower seeds affect blood sugar?
Natural skyr yogurt with chia or sunflower seeds has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Natural skyr yogurt with chia or sunflower seeds in the Logi app, with your portion.
