Sour cream sauce
Low GI
GL 1 per 100 g
- Source of calcium
- High in saturated fat
Sour cream sauce has a glycemic index of 20 (Low).
Updated Jul 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sour cream sauce
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Sour cream sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 3 g |
| Fat | 22 g |
| Saturated | 13 g |
| Unsaturated | 9 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Source of calcium
- Contains protein
- High in saturated fat
- Moderate sodium content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sour cream sauce?
Sour cream sauce has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Sour cream sauce good for people with insulin resistance?
Sour cream sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sour cream sauce has the lowest glycemic load?
Sour cream sauce has the lowest glycemic load of all forms of Sour cream sauce in this database (1 per 100 g).
Check Sour cream sauce in the Logi app, with your portion.
