Smoked curd cheese
No glycemic index6.5/10
Glycemic index not measured yet
2.5 g carbohydrates per 100 g
Logi score 6.5/10
- High protein content
- Moderate sodium content
Smoked curd cheese has no measured glycemic index yet. It contains 2.5 g of carbohydrates per 100 g.
Updated Apr 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Smoked curd cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
160
Calories
2.5 g
Carbs
18 g
Protein
9 g
Fat
per 100g
| Calories | 160 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 9 g |
| Saturated | 6 g |
| Unsaturated | 3 g |
| Sodium | 500 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- Good source of calcium
- Moderate sodium content
- Contains saturated fat
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smoked curd cheese?
The glycemic index of Smoked curd cheese has not been measured yet. It contains 2.5 g of carbohydrates per 100 g.
Is Smoked curd cheese good for people with insulin resistance?
The glycemic index of Smoked curd cheese is not measured. With 2.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Smoked curd cheese in the Logi app, with your portion.
