Spinach pie egg bites
Low GI
GL 2 per 100 g
- Good protein source
- Moderate sodium content
Spinach pie egg bites has a glycemic index of 35 (Low).
Updated Sep 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spinach pie egg bites is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 10 g |
| Fat | 12 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Contains leafy greens
- Moderate fiber content
- Moderate sodium content
- Contains saturated fat
- Processed cheese or pastry ingredients
Calculate the glycemic load of a meal with Spinach pie egg bites
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach pie egg bites?
Spinach pie egg bites has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Spinach pie egg bites good for people with insulin resistance?
Spinach pie egg bites has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spinach pie egg bites affect blood sugar?
Spinach pie egg bites has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Spinach pie egg bites in the Logi app, with your portion.
