Stilton cheese
No glycemic index4/10
No glycemic index — no carbohydrates
0.3 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High saturated fat
Stilton cheese has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Stilton cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
410
Calories
0.3 g
Carbs
23.7 g
Protein
35 g
Fat
per 100g
| Calories | 410 kcal |
| Carbohydrates | 0.3 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23.7 g |
| Fat | 35 g |
| Saturated | 23 g |
| Unsaturated | 12 g |
| Sodium | 1500 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Rich in calcium
- High saturated fat
- High sodium content
- No fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stilton cheese?
Stilton cheese has no glycemic index because it contains no carbohydrates (0.3 g per 100 g).
Is Stilton cheese good for people with insulin resistance?
Stilton cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Stilton cheese in the Logi app, with your portion.
