Steamed egg
No glycemic index8/10
Glycemic index not measured yet
1.5 g carbohydrates per 100 g
Logi score 8/10
- High-quality protein
- Contains cholesterol
Steamed egg has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Oct 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Steamed egg is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
80
Calories
1.5 g
Carbs
7 g
Protein
5.5 g
Fat
per 100g
| Calories | 80 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7 g |
| Fat | 5.5 g |
| Saturated | 1.7 g |
| Unsaturated | 3.8 g |
| Sodium | 120 mg |
Processing Level
40%
Moderate
Why this score?
- High-quality protein
- Low carbohydrate content
- Contains cholesterol
- Moderate sodium content
Calculate the glycemic load of a meal with Steamed egg
Allergens
Contains: milkeggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed egg?
The glycemic index of Steamed egg has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Steamed egg good for people with insulin resistance?
The glycemic index of Steamed egg is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Steamed egg in the Logi app, with your portion.
