Steamed egg (beaten)
No glycemic index8/10
Glycemic index not measured yet
1.1 g carbohydrates per 100 g
Logi score 8/10
- High-quality protein source
- Contains cholesterol
Steamed egg (beaten) has no measured glycemic index yet. It contains 1.1 g of carbohydrates per 100 g.
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Egg
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Steamed egg (beaten) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
146
Calories
1.1 g
Carbs
12.5 g
Protein
10.6 g
Fat
per 100g
| Calories | 146 kcal |
| Carbohydrates | 1.1 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12.5 g |
| Fat | 10.6 g |
| Saturated | 3.3 g |
| Unsaturated | 7.3 g |
| Sodium | 142 mg |
Processing Level
30%
Minimal
Why this score?
- High-quality protein source
- Contains essential vitamins and minerals
- Low glycemic impact
- Contains cholesterol
- Moderate saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed egg (beaten)?
The glycemic index of Steamed egg (beaten) has not been measured yet. It contains 1.1 g of carbohydrates per 100 g.
Is Steamed egg (beaten) good for people with insulin resistance?
The glycemic index of Steamed egg (beaten) is not measured. With 1.1 g of carbohydrates per 100 g, watch the portion size.
Check Steamed egg (beaten) in the Logi app, with your portion.
