Smoked Cheese
Glycemic index not measured yet
- high content of high-quality protein
- high sodium content
Smoked Cheese has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese
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Smoked Cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 27 g |
| Saturated | 17 g |
| Unsaturated | 9 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- high content of high-quality protein
- low carbohydrate and sugar content
- no effect on glycemia
- high sodium content
- high amount of saturated fats
- smoking process (potential tar substances)
Calculate the glycemic load of a meal with Smoked Cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smoked Cheese?
The glycemic index of Smoked Cheese has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Smoked Cheese good for people with insulin resistance?
The glycemic index of Smoked Cheese is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Cheese has the lowest glycemic load?
Among the forms of Cheese in this database, Baked cheese has the lowest glycemic load (0.2 per 100 g).
Check Smoked Cheese in the Logi app, with your portion.
