Nonfat Skyr
Low GI
GL 2.3 per cup (227 g) · GL 1 per 100 g
- Very low glycemic load
- Lack of fiber
Nonfat Skyr has a glycemic index of 36, the same as plain Skyr (icelandic yogurt) (36). One cup (227 g) adds a glycemic load of 2.3.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Skyr (icelandic yogurt)
- GI 36 · GL 1 per 100 g
Skyr (icelandic yogurt) - GI 35 · GL 1 per 100 g icelandicchili
Chili skyr - GI 35 · GL 1 per 100 g extra creamy
Extra Creamy Skyr - GI 36 · GL 1 per 100 g sugar free
Icelandic cultured dairy (plain skyr, no added sugar) - GI 36 · GL 1 per 100 g icelandic
Icelandic Skyr Yogurt - GI 36 · GL 1 per 100 g with chives
Icelandic-style strained yogurt with chopped chives - GI 35 · GL 1 per 100 g brand: piatnica
Piątnica Skyr - +21 more
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Nonfat Skyr is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 14 g | 0.1 |
| 1 container | 170 g | 1.7 |
| 1 cup | 227 g | 2.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 62 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 3.6 g |
| Natural | 3.6 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10.2 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 38 mg |
Processing Level
Why this score?
- Very low glycemic load
- High protein content
- Minimal level of processing
- Lack of fiber
- Small amount of natural milk sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nonfat Skyr?
Nonfat Skyr has a glycemic index of 36 (Low). One cup (227 g) has a glycemic load of 2.3; per 100 g the glycemic load is 1.
Is Nonfat Skyr good for people with insulin resistance?
Nonfat Skyr has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Skyr (icelandic yogurt) has the lowest glycemic load?
Nonfat Skyr has the lowest glycemic load of all forms of Skyr (icelandic yogurt) in this database (1 per 100 g).
Check Nonfat Skyr in the Logi app, with your portion.
