Parmesan
No glycemic index5/10
Glycemic index not measured yet
3.2 g carbohydrates per 100 g
Logi score 5/10
Parmesan has no measured glycemic index yet. It contains 3.2 g of carbohydrates per 100 g.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170848 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Parmesan
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Parmesan is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 5 g |
| 1 oz, grated | 28 g |
| 1 cup | 100 g |
Nutrition Facts (per 100g)
392
Calories
3.2 g
Carbs
35.8 g
Protein
25 g
Fat
per 100g
| Calories | 392 kcal |
| Carbohydrates | 3.2 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 35.8 g |
| Fat | 25 g |
| Saturated | 16.4 g |
| Unsaturated | 8.6 g |
| Sodium | 1529 mg |
Processing Level
65%
Highly Processed
Allergens
Contains: milk
Recipes with Parmesan
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Pearl Barley Risotto with Slow-Roasted Tomatoes and Fresh Herbs 65 min · 13 ingredients · medium -
Pearl Barley Risotto with Chicken and Wild Mushrooms 60 min · 13 ingredients · medium -
Low-Glycemic Baked Chicken Parmesan 35 min · 10 ingredients · medium -
Low-Glycemic Cloud Eggs with Protein-Rich Variations 15 min · 11 ingredients · medium -
Low-Glycemic Spinach and Cottage Cheese Egg Muffins 40 min · 9 ingredients · easy -
Low-Glycemic Whole Wheat Fettuccine with Sautéed Swiss Chard and Mushrooms 35 min · 8 ingredients · easy -
Frittata al Forno con Verdure (Italian Baked Vegetable Frittata) 35 min · 11 ingredients · medium -
Low-Glycemic Mushroom & Pearl Barley Soup 70 min · 12 ingredients · medium -
Involtini di Melanzane 40 min · 11 ingredients · advanced -
Mediterranean Whole Grain Linguine with Chickpeas and Peppery Greens 25 min · 9 ingredients · easy -
Low-Glycemic Grilled Chicken Pasta with White Beans and Mushrooms 40 min · 11 ingredients · medium -
Low-Glycemic Quinoa Risotto with Arugula and Parmesan 29 min · 11 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Parmesan?
The glycemic index of Parmesan has not been measured yet. It contains 3.2 g of carbohydrates per 100 g.
Is Parmesan good for people with insulin resistance?
The glycemic index of Parmesan is not measured. With 3.2 g of carbohydrates per 100 g, watch the portion size.
Check Parmesan in the Logi app, with your portion.
