Aged hard cheese (raw milk)
No glycemic index5/10
Glycemic index not measured yet
1.5 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High saturated fat
Aged hard cheese (raw milk) has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Parmesan
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Aged hard cheese (raw milk) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
400
Calories
1.5 g
Carbs
28 g
Protein
32 g
Fat
per 100g
| Calories | 400 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 28 g |
| Fat | 32 g |
| Saturated | 20 g |
| Unsaturated | 10 g |
| Sodium | 700 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Rich in calcium
- High saturated fat
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Aged hard cheese (raw milk)?
The glycemic index of Aged hard cheese (raw milk) has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Aged hard cheese (raw milk) good for people with insulin resistance?
The glycemic index of Aged hard cheese (raw milk) is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Check Aged hard cheese (raw milk) in the Logi app, with your portion.
