Red quinoa
Low GI
GL 11 per 100 g
- High-quality complete protein
- Moderate glycemic load
Red quinoa has a glycemic index of 53, the same as plain Cooked Quinoa (53).
Updated Apr 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cooked Quinoa
- GI 53 · GL 11 per 100 g
Cooked Quinoa - GI 45 · GL 6 per 100 g green bean salad
Green bean, quinoa, and cherry tomato salad with light vinaigrette - Sprouted buckwheatGI 35 · GL 7 per 100 g sprouted
- GI 50 · GL 8 per 100 g vegetable salad
Quinoa and vegetable salad with light dressing - GI 45 · GL 9 per 100 g stuffing
Quinoa vegetable stuffing - GI 45 · GL 10 per 100 g idli
Fermented steamed cake (quinoa and lentils) - Frozen quinoaGI 53 · GL 11 per 100 g frozen
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Red quinoa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 21.3 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 4.1 g |
| Fat | 1.9 g |
| Saturated | 0.2 g |
| Unsaturated | 1.7 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High-quality complete protein
- Rich in essential minerals
- Moderate glycemic load
- Contains anti-nutrients like saponins
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red quinoa?
Red quinoa has a glycemic index of 53 (Low) and a glycemic load of 11 per 100 g.
Is Red quinoa good for people with insulin resistance?
Red quinoa has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Quinoa has the lowest glycemic load?
Among the forms of Cooked Quinoa in this database, Green bean, quinoa, and cherry tomato salad with light vinaigrette has the lowest glycemic load (6 per 100 g).
Check Red quinoa in the Logi app, with your portion.
