Slice of rye-spelt bread
Low GI
GL 6.6 per typical slice (30 g) · GL 22 per 100 g
- High fiber content
- Relatively high glycemic load
Slice of rye-spelt bread has a glycemic index of 50 (Low). One typical slice (30 g) adds a glycemic load of 6.6.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Flaxseed bread offers a similar texture and usage profile to rye-spelt bread but with a significantly lower glycemic load (14 vs 22).
Flaxseed bread - GL 1 per 100 g Cauliflower flats are an excellent low-carb bread alternative, drastically reducing the glycemic load from 22 to 1.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 5 per 100 g Sprouted lentil protein provides a much more stable blood sugar response with a glycemic load of 5 compared to 22.
Sprouted lentil protein powder
Logi · Manage Insulin Resistance
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Slice of rye-spelt bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 43 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- High fiber content
- Low saturated fat level
- Relatively high glycemic load
- High sodium content
Calculate the glycemic load of a meal with Slice of rye-spelt bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Slice of rye-spelt bread?
Slice of rye-spelt bread has a glycemic index of 50 (Low). One typical slice (30 g) has a glycemic load of 6.6; per 100 g the glycemic load is 22.
Is Slice of rye-spelt bread good for people with insulin resistance?
Slice of rye-spelt bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Slice of rye-spelt bread affect blood sugar?
Slice of rye-spelt bread has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Slice of rye-spelt bread in the Logi app, with your portion.
