Wild berries
Low GI
GL 43.5 per typical cup (150 g) · GL 29 per 100 g
- Very high fiber content
- High natural sugar content
Wild berries has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 43.5.
Updated Mar 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Wild berries is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 48 g |
| Natural | 48 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 3 g |
| Fat | 2 g |
| Saturated | 0.2 g |
| Unsaturated | 1.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very high fiber content
- No added sugars
- Low level of processing
- High natural sugar content
- High glycemic load
- High caloric content
Calculate the glycemic load of a meal with Wild berries
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wild berries?
Wild berries has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 43.5; per 100 g the glycemic load is 29.
Is Wild berries good for people with insulin resistance?
Wild berries has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wild berries affect blood sugar?
Wild berries has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Wild berries in the Logi app, with your portion.
