Ziti pasta
Low GI
GL 24 per typical cup (150 g) · GL 16 per 100 g
- Low fat content
- Moderate glycemic load
Ziti pasta has a glycemic index of 50 (Low). One typical cup (150 g) adds a glycemic load of 24.
Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Spaghetti squash offers a significantly lower glycemic load (2 vs 16), which will result in a much smaller blood sugar spike compared to ziti.
Spaghetti squash - GL 12 per 100 g Lentil pasta provides a lower glycemic index (22 vs 50) and higher fiber content, leading to a more gradual rise in blood glucose.
Lentil pasta
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ziti pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 157 kcal |
| Carbohydrates | 30.9 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 5.8 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat content
- Source of plant protein
- Moderate glycemic load
- Low fiber content
- Refined grain product
Calculate the glycemic load of a meal with Ziti pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ziti pasta?
Ziti pasta has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 24; per 100 g the glycemic load is 16.
Is Ziti pasta good for people with insulin resistance?
Ziti pasta has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ziti pasta affect blood sugar?
Ziti pasta has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Ziti pasta in the Logi app, with your portion.
