Goat kefir
Low GI
GL 2.1 per typical cup (150 g) · GL 1.4 per 100 g
- Low glycemic load
- Contains saturated fat
Goat kefir has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 2.1.
Updated Nov 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Goat kefir is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.5 g |
| Fat | 3.2 g |
| Saturated | 2.1 g |
| Unsaturated | 1.1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load
- Minimal processing
- Moderate protein content
- Contains saturated fat
- No fiber
- Contains natural sugars
Calculate the glycemic load of a meal with Goat kefir
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Goat kefir?
Goat kefir has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 2.1; per 100 g the glycemic load is 1.4.
Is Goat kefir good for people with insulin resistance?
Goat kefir has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Goat kefir affect blood sugar?
Goat kefir has a glycemic load of 1.4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Goat kefir in the Logi app, with your portion.
