Greek Yogurt Triple Zero
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Greek Yogurt Triple Zero has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Greek Yogurt Triple Zero ranks among the lowest in glycemic index.
Greek Yogurt Triple Zero is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ No added sugars
- ✗ Lightly processed
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 10g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 55mg |
Frequently Asked Questions
What is the glycemic index of Greek Yogurt Triple Zero?
Greek Yogurt Triple Zero has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Greek Yogurt Triple Zero good for people with insulin resistance?
Greek Yogurt Triple Zero has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Greek Yogurt Triple Zero affect blood sugar?
Greek Yogurt Triple Zero has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.