Fruit yogurt
Low GI
GL 15.1 per cup (245 g) · GL 6.2 per 100 g
- Still a source of milk protein and calcium: about 4 g protein and 140 mg calcium per 100 g
- About 19 g of sugar per 100 g, four times plain yogurt
Fruit yogurt has a glycemic index of 33 (Low). One cup (245 g) adds a glycemic load of 15.1.
Reviewed Sep 26, 2026 · Sources: USDA FoodData Central #170889 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 1.7 per 100 g Plain yogurt has about 4.7 g of milk sugar per 100 g instead of 19 g; add fresh fruit yourself for flavour.
Plain yogurt - GL 0.4 per 100 g Plain Greek yogurt has about 4 g carbohydrate and 9 g protein per 100 g; stir in fruit for sweetness.
Greek yogurt - GL 1.4 per 100 g Plain skyr gives about 11 g protein and only 4 g carbohydrate per 100 g for 62 kcal.
Skyr - GL 1.4 per 100 g Kefir is a fermented milk with about 4 g carbohydrate per 100 g; blend it with fruit for a drinkable fruit yogurt.
Kefir
Forms of Fruit yogurt
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fruit yogurt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tbsp | 15 g | 0.9 |
| 1 pot (125 g) | 125 g | 7.7 |
| 1 container (5 oz) | 142 g | 8.7 |
| 1 container (6 oz) | 170 g | 10.5 |
| 1 cup | 245 g | 15.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 99 kcal |
| Carbohydrates | 18.64 g |
| Sugars (Total) | 18.64 g |
| Natural | 10.7 g |
| Added | 7.99 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.98 g |
| Fat | 1.15 g |
| Saturated | 0.74 g |
| Unsaturated | 0.41 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- Still a source of milk protein and calcium: about 4 g protein and 140 mg calcium per 100 g
- Moderate glycemic load for a sweet food: about 6 per 100 g
- Low in fat: about 1 g per 100 g
- About 19 g of sugar per 100 g, four times plain yogurt
- A 150 g pot has about 28 g of sugar, much of it added
- Less protein than plain Greek yogurt or skyr
Calculate the glycemic load of a meal with Fruit yogurt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit yogurt?
Fruit yogurt has a glycemic index of 33 (Low). One cup (245 g) has a glycemic load of 15.1; per 100 g the glycemic load is 6.2.
Is Fruit yogurt good for people with insulin resistance?
Fruit yogurt has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fruit yogurt has the lowest glycemic load?
Among the forms of Fruit yogurt in this database, Lemon yogurt has the lowest glycemic load (5 per 100 g).
Check Fruit yogurt in the Logi app, with your portion.
