Plain Skyr
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Plain Skyr has a glycemic index of 36, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Plain Skyr ranks among the lowest in glycemic index.
Plain Skyr is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very high protein content
- ✓ Low sodium
- ✓ Low fat
- ✗ Minimal fiber
- ✗ Moderate processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 3.6g |
| Sugars (Total) | 3.6g |
| Natural | 3.6g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 11g |
| Fat | 0.2g |
| Saturated | 0.1g |
| Unsaturated | 0.1g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Plain Skyr?
Plain Skyr has a glycemic index of 36, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Plain Skyr good for people with insulin resistance?
Plain Skyr has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plain Skyr affect blood sugar?
Plain Skyr has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.